What are pee and poop problems?

Pee problems are…

  • Leakage

    • Urge: leaking when you have the urge to pee

    • Stress: leaking when you laugh, cough, sneeze, or move

  • Not able to start your stream of pee

  • Not able to empty your bladder fully

  • Peeing more often than every 2 hours

  • Pain with peeing

  • Frequent UTIs

Poop problems are…

  • Leakage

    • Urge: leaking when you have the urge to poop

    • Stress: leaking when you laugh, cough, sneeze, or move

  • Straining to poop

  • Not able to empty your rectum fully

  • Pooping less than 3 times a week or more than 3 times a day

  • Pain with pooping

  • Needing to use laxatives frequently to poop

What type of treatments or techniques can be used to help pee or poop problems?

  • Behavioral changes

  • Biofeedback

  • Changing toileting positions

  • Internal and external manual techniques

  • Nutritional and supplement advice

  • Exercise

  • Education on proper bowel and bladder habits

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