Pre and Post Menopause Management
Menopause often brings a range of symptoms, including hot flashes, joint pain, fatigue, weight gain, mood swings, and bowel and bladder issues. These symptoms can cause a lot of distress on your body and mind making you feel like there is no help for help.
What type of treatments or techniques can be used to help with menopause management?
Mindfulness and body awareness
Stress management techniques
Behavioral changes and activity modifications
Internal and external manual techniques
Exercise (especially weight training)
Breathing techniques
Simple nutritional advice
Education if hormonal replacement therapy is appropriate for you
Pessary fittings
Do you have more questions about managing your menopausal symptoms? CLICK HERE